Quitting Gets Easier Every Time, But So Does Your Ability To Cave, Crash and Burn
Inspiration to end the vicious cycle of addiction and move towards long-term sobriety
When I first quit my addictions, I thought it would be a one time decision and I was done for good. I honestly believed I would never have another smoke, another drink or line of coke. Obviously, that has proven difficult and instead I’ve been living in a vicious circle…
I stay free of all substances for months at a time — then bam, poison myself for a few weeks until I’m done again for another few months. On one hand, I think: well I’ve been sober for way longer this past year (9 months) than I haven’t been, so that’s alright. Actually, it’s a huge step.
But I noticed something — my first relapse was devastating, my second, not so much. It just felt like I’ve been here before and I know the pattern. I will stop again and be back on track before I know it. I prefer the sober life anyway.
Quitting the second time, third and so on, is easier than the first time because your brain has created new neural pathways and got used to doing other healthier habits. Also, because I spent so much time sober and only a few weeks in a relapse phase two times, it’s easier to say okay, I’ve had enough again…
